“Tell him, ‘We all sleep during the night. From 13 months through 3 years of age, toddlers typically average 10.5-12 hours of sleep per night and 1-3 hours of sleep during day time naps. Many toddlers go through sleep regressions at different points during their growth and development. If these ideas don’t work for you, keep searching. Every kid is different, and what works for one will certainly be different than what works for another. Some kids even start worrying about sleep hours before bedtime. Before you try the toddler sleep training approaches in this article, I recommend using toddler-ese, patience-stretching, twinkle interruptus, and the fun bedtime game to reduce bedtime struggles and help your little one get the sleep he needs. Toddlers are also more cognitively advanced than infants, and benefit from understanding expectations and rules. Your toddler can start sleeping with a pillow when he starts sleeping with a blanket — at age 18 months or later. Which means that this battle is a battle worth fighting. If your 18-month-old suddenly has trouble falling asleep, starts resisting naps or sleep, or has frequent nighttime awakenings, they may be experiencing a sleep regression. Night terrors are often related to being sleep-deprived. Toddlers need between 11 and 14 hours of sleep daily, and while the total amount of sleep varies from child to child, the importance of getting enough daytime and night-time shut-eye is crucial. Like the other sleep regressions, the 2-year sleep regression may or may not affect your toddler. If you and your toddler are struggling with sleep issues, I want to encourage you to hang in there. Your toddler may be having night terrors, which are similar to sleepwalking but are more dramatic. When kids don’t sleep, parents don’t sleep, and your whole household becomes an overtired, cranky mess. This is totally normal, and may cause some bedtime resistance. But remember, it’s a good idea to keep big stuffed animals or other stuffed toys out — they can still pose a suffocation hazard and can be used to climb out of the crib if he's still in one. “The difference between sleep training a toddler and a baby is now they’re pushing boundaries and trying to take control,” says McGinn. 11 Ways to Help Toddlers Sleep Through the Night https://www.healthline.com/health/childrens-health/2-year-old-sleep-regression Part of this is your toddler’s imagination, which is a wonderful thing, until she starts imagining that there are monsters under the bed. We don’t get up and play,’” says McGinn. If these techniques aren't working, it might be time to use a more direct method of sleep training through these tips and tricks. Here are 10 ways to end the worries and help everyone sleep better. Still other toddlers wake early because they are just excited to start the day! For some kids, the major cause for worry is the fear that they won’t be able to sleep. How to Handle the 2-Year Sleep Regression. It's very common for even the best of sleepers to suddenly start having sleep problems, whether that means having a hard time falling asleep at bedtime or abruptly waking up during the night.
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