2013;19(4):193-6. doi:10.1016/j.ctcp.2013.07.002, Kwon YO, Hong JT, Oh KW. Kaiser Permanente. Make a lemon balm tincture: This is a great stomach soothing, anti-viral concoction, perfect to take when you feel like you’re coming down with a cold or bug. “Just use a lot less than you would lemon … Our Lemon Balm is a potent alcohol-free formula that is a 4:1 extract, free of any hidden ingredients. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. This stuff just smells good. Remember that this oil can be found only in the small hair on the edges of lemon balm leaves. It is also used to make tinctures, vodkas and liqueurs. Lemon balm is a perennial herb from the mint family. Though lemon balm is generally safe to take, be sure to consult a health care professional for proper dosage and safety information. Learn how to make this lemon balm tincture using fresh lemon balm! Complement Ther Clin Pract. Add vodka or spirit to cover leaves – make sure that it’s between 40% alc/vol to 70% alc/vol strong. The perennial plant has many uses that can benefit your skin, body and mind. If you don’t have one, place the lemon balm directly into a jar. Gentle yet potent, lemon balm is perfect for use with kids and adults. 8. Simplest recipe to make lemon balm tincture is to put leaves to a glass jar, add vodka or spirit (not stronger than 70% alc/vol – 140 proof) to cover up the leaves. 2 oz. Lemon balm cream has shown some efficacy in herpes virus lesions in a few small placebo-controlled trials. • The higher alcohol percentage will draw out more of the plant juices. Alcohol is one of the best substances for extracting and concentrating the constituents in most herbs. When needed use 15 drops dissolved in water. Get a mason jar and screw … (Here’s how to dry lemon balm at home) I will cover uses, benefits, dosage and at the end of article you can also find a list of equipment that might be useful when you will be making a lemon balm tincture by yourself. Tincture bottles; Ingredients: Lemon Balm herb; Vodka or Pure Grain Alcohol (Everclear) Directions: Wash and dry your jars. Antioxidants eliminate the action of free radicals, which are one of the reasons for the development of such diseases as atherosclerosis, diabetes and neurological diseases. Lemon balm is best known for its calming properties, which have long been used in folk medicine. It contains many substances that are beneficial to our health. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. 2014;6(11):4805-21. doi:10.3390/nu6114805, Demirci K, Akgönül M, Demirdaş A, Akpınar A. To make a lemon balm tincture: Add lemon balm leaves to a jar until about three-quarters filled. I grow as much of it as I can and use it all!! At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Dilute 15 drops of tincture in approximately one-quarter cup of water. Among other things, it supports... My name is Damian, and I would love to share my passion with you! My adventure with homemade alcohol began when I was a teenager. This site is a privately owned blog and resources page for homemade alcohol - tincture (nalewka), wine, mead and beer. The terpenes and tannins in lemon balm have antiviral properties, while eugenol kills bacteria. They would have best tension reducing and sedative effect, which was confirmed in research conducted by Dr. H. Różański. Lemon balm oil can be used in aromatherapy. Studies have shown that the antiviral properties of lemon balm oil (used on the skin) affect, among others for herpes virus. The leaves have a mild lemon scent … It is therefore possible to drink lemon balm supportively in states of reduced immunity and during bacterial and viral infections. The most important ingredient present in lemon balm leaves is the essential oil, whose main ingredients are citral, citronellal and geraniol. It is also known under such names: Balm, Balm Mint, Bálsamo de Limón, Common Balm, Cure-All, Dropsy Plant, Honey Plant, Melisa, Melissa, Melissa officinalis, Melissae Folium, Mélisse, Mélisse Citronnelle, Mélisse Officinale, Melissenblatt, Monarde, Sweet Balm, Sweet Mary, Toronjil. Approximately one teaspoon of tincture will equal the medicinal strength of one cup of infusion, but many studies have shown greater effect of water-alcohol extracts.
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