... FDA recognizes cinnamon oil as safe for consumption, Rose Essential Oil Benefits Skin, Depression and Hormones, 8 Frankincense Essential Oil Uses and Benefits for Healing, Top 5 Anti-Aging Oils, Including Top Essential & Carrier Oils, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More. It features a pleasant camphor smell and is comprised of over 100 components. When used topically, cinnamon oil can help with infections like toenail fungus and with common skin problems like acne. While they have some similarities, they’re different products with somewhat separate uses. This variety is more expensive. It’s also linked to several health and beauty benefits. In a study of 60 people with type 2 diabetes, three different amounts (one, three or six grams) of cinnamon supplementation taken for 40 days all resulted in lower blood glucose levels as well as lower levels of triglycerides, LDL cholesterol and total cholesterol. Cinnamon Bark essential oil is strongly antibacterial, antifungal, antiviral, and antiseptic. Cinnamon oil is prized for its lush fragrance. It can also be found as an ingredient in sugar-free gum, hard candy, tea, and in commercially prepared baked goods. Essential oils are claimed to offer many health benefits. Of course, don’t overdo it because you don’t want your blood sugar to be too low either. A therapeutic essential oil substitution focuses on replacing one oil for another that has similar benefits. Baths. Animal research published in 2013 points towards cinnamon oil as a possible natural remedy for impotence. (11). You can mix cinnamon essential oil with a carrier oil (like coconut oil) and apply it to the skin to take advantage of its antimicrobial capacity. Essential oils are more effective than alcohol extracts, probably because the active ingredients are more concentrated. What is Tea Tree Oil? Simply add a small amount (a few drops) of cinnamon oil to recipes, but avoid heating it to very high temperatures and cooking it for too long because that depletes its antioxidants and active ingredients. When H. pylori is eradicated or reduced this can greatly help with ulcer symptoms. Mix all ingredients together, and blend with a hand blender. Note that the numbers in parentheses (1, 2, etc.) There is no difference between oregano oil vs. oil of oregano. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It’s an essential oil that’s made by steam distilling the leaves and stems of the Origanum vulgare plant. Additionally, you can combine orange and cinnamon with a carrier oil, like hemp or coconut oil, and rub it onto your feet if you feel any abnormal itching happening, as it can be a sign of fungal growth. Love it! The scent of cinnamon is spicy, sweet, and for many, filled with happy memories of delicious food and cozy days. According to research published in 2016, cinnamon oil and olive oil display antifungal and antimicrobial activity against fungal strains like Candida albicans, which is often the cause of toenail fungus and other fungal infections. Aromatherapy has been linked to many benefits, including reduced depression and anxiety, and better sleep. (13), Studies have found that cinnamon oil inhibits growth of certain harmful parasites, making it an excellent parasite treatment. [2] This makes it an ideal partner for orange in cleaning products around the home. (9) With it’s anti-inflammatory properties, cinnamon oil can be an effective natural remedy for inflammatory skin concerns like rashes and acne. Significance and impact of the study: Cinnamon and clove essential oil could be used as alternative post-harvest treatments on banana. It is reasonable to expect that aqueous extracts are the lest effective. And if you ingest cinnamon oil and experience issues like nausea, stomach pain and diarrhea, stop taking it right away. Or you can add a couple drops to a diffuser with water. Never rub or massage cinnamon oil directly on skin unless it’s diluted with a carrier oil. There are two primary types of cinnamon oils available on the market: cinnamon bark oil and cinnamon leaf oil. You should think and do extensive research before picking up an essential oil blend or while making an essential oil blend by yourself. When applied topically, cassia essential oil should first be diluted to at least 3 drops of carrier oil for one drop of cassia oil. It’s believed that today over 100 varieties of cinnamon are grown worldwide, but two types are definitely the most popular: Ceylon cinnamon and Chinese cinnamon. Many of the benefits of cinnamon bark oil have to do with its ability to dilate blood vessels. A study published in 2017 demonstrates how cinnamon bark essential oil can significantly stop the creation of several protein biomarkers that are involved in skin inflammation and tissue remodeling. What Are Essential Oils, and Do They Work? Are there any potential cinnamon oil dangers? In aromatherapy, essential oils are diffused or spritzed into the air so they can be breathed in or absorbed into the skin. Native to parts of South Asia, today cinnamon plants are grown across different nations throughout Asia and shipped around the world in the form of cinnamon essential oil or cinnamon spice. These statements have not been evaluated by the Food and Drug Administration. It’s also frequently used in anti-germ blends that are sold by essential oil companies. (10) You can combine a few drops of cinnamon oil with a carrier oil such as almond oil for a quick homemade scalp treatment. For instance, a 2012 study published in Natural Product Communications found that helichrysum essential oil may possess antibacterial and antifungal properties. Cinnamon in a variety of forms has been studied for its effect on infection control, blood sugar management, and other conditions. Cassia essential oil offers a number of health benefits and contains antibacterial, antiviral as well as antifungal properties. The clary sage plant has a lengthy history as a medicinal herb. Aqueous, essential oil (second study) and alcohol extracts all showed antifungal properties. It was found that Cymbopogon nardus was effective against all seven strains of fungi making this a powerful antifungal essential oil. Cinnamon bark oil is usually more expensive than cinnamon leaf oil. Among the possible combinations tested, cinnamon/clove oil combination showed synergistic antibacterial activity against … Some substituted oils may be closer to the one you are replacing than others, but oftentimes there are many that offer the same benefit, in addition to others. Mix one drop of cinnamon oil with two to three cups of a carrier oil, such as almond oil, and use for massage or to moisturize skin. What goes well with cinnamon essential oil? (8). We include products we think are useful for our readers. Cinnamon oil’s use in aromatherapy hasn’t been extensively studied, but many people enjoy the scent of cinnamon and find it relaxing. It is beneficial in treating both external and internal infections. 6. (16) Try drinking a combination of hot lemon water, honey and cinnamon oil first thing in the morning to improve a sore throat and boost immune function. While toxic if consumed, the oil has displayed strong antifungal… A type of bacteria called Helicobacter pylori or H. pylori is known to cause ulcers. Toss the apples with sugar and oil, then add them to the baking sheet. At the same time, you’ll experience a grounding, relaxing feeling and help detoxify the air. Cinnamon is known to possess antioxidant, anti-inflammatory, antimicrobial, anti-diabetic, and anticancer properties. Directions. Side effects and adverse reactions include skin rashes or burning. I find myself using cinnamon essential oil quite frequently, especially during cold and flu season. Unstable blood sugar can lead to overeating, low energy and weight gain, but adding cinnamon oil to fruit, tea, oats, baked goods or smoothies helps slow the rate at which glucose is released into the blood. Cinnamon bark oil (Cinnamomum verum) is derived from the plant of the species name Laurus cinnamomum and belongs to the Lauraceae botanical family. Spicy cinnamon essential oil is antimicrobial, antifungal, and antiseptic. Tea tree oil is a natural extract from the Melaleuca alternifolia plant, native to Australia. It’s very important to dilute cinnamon oil with a carrier oil, prior to use. Warts are very common, and they’re also contagious. Cinnamon oil can be a benefit for hair, too, with many beauty magazines recommending this spicy essential oil to boost hair health and growth. Select Therapeutic Grade Essential Oils … This…, Recently, kalonji has gained popularity for its purported weight loss benefits. Cinnamon, especially in the form of an essential oil, has natural antibacterial and antifungal properties. (3). However, due to the lack of clinical trials testing the effects of helichrysum essential oil, it's too soon to recommend this oil in the treatment of bacterial or fungal infections. Pour into a convenient bottle, and store in cool place. Cinnamon essential oil is related closely to cassia oil and possesses anti-fungal properties as well as anti-inflammatory, antiseptic and antimicrobial qualities. What remains are the volatile organic compounds. Cinnamon oil is available as an essential oil and as a food-grade oil. Studies into cinnamon oil have shown it to have anticandidal properties. Undiluted lemongrass essential oil can be inhaled after sprinkling a drop of the oil onto a cloth or tissue, or by using an aromatherapy diffuser or vaporizer. Banana treated with essential oil is chemically safe and acceptable to consumers. Our website services, content, and products are for informational purposes only. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. Cinnamon has a very long, interesting background; in fact, many people consider it one of the longest-existing spices in human history. Cinnamon leaf oil has a “musky and spicy” smell and tends to have a lighter color. In this article, you will find a list of essential oils that are particularly great at making homes sparkling clean. Consider using cinnamon in normal culinary amounts to flavor unsweetened applesauce, in a smoothie with pumpkin and Greek yogurt, or as an addition to homemade curry powder. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Cinnamon bark oil is extracted from the outer bark of the cinnamon tree. Cinnamon oil can burn mucus membranes and the lining of the esophagus. (5), Cinnamon has also been shown to help foster nitric oxide production, which is beneficial for people with heart disease or who have suffered from a heart attack or stroke. For natural toenail fungus treatment, try combining a few drops of cinnamon essential oil with olive oil or coconut oil and applying it to the problem areas. of this oil. Cinnamon Bark Essential Oil; The antifungal, antiseptic, antimicrobial, and anti-inflammatory properties of the cinnamon essential oil turn it into invaluable support of the immune system, much like cassia oil. An animal study published in 2014 demonstrates how cinnamon bark extract along with aerobic training can help to improve heart performance. 30 Gluten-Free Recipes & detox juicing guide. Some people are allergic to cinnamon. While cinnamon leaf oil might appear yellow and murky, cinnamon bark oil has a deeper red-brown color that most people usually associate with cinnamon spice. Essential oils like lavender and mint are popular as alternative therapies to inhale or to rub into the skin. A controlled trial looked at the effects of taking 40 milligrams of a cinnamon extract twice daily for four weeks on 15 human patients known to be infected with H. pylori. Anecdotal reports and traditional practices indicate that a mask made of cinnamon, olive oil, and honey may be effective at promoting the growth and thickening of hair. Cinnamon essential oil uses and benefits include. Adding a few drops of essential oil to bubble bath, bath salts, or bath oil before filling the tub is a great way to absorb essential oils through osmosis and inhalation. They can be spread to…. With its known anti-inflammatory, antimicrobial, antioxidant, and immunomodulatory effects, cinnamon essential oil is a great choice for fighting infections like a sore throat. Cinnamon oil’s properties make it a popular choice for at-home aromatherapy treatments. Every essential oil has antiseptic qualities but some are better at inhibiting bacteria and fungi than the others. The antifungal activity of Artemisia sieberi essential oil from different localities of Iran against dermatophyte fungi J Mycol Med ( 2015 ) , 10.1016/j.mycmed.2015.02.042 Google Scholar It’s also used to scent room sprays, candles, and seasonal items like pine cones and garlands. The essential oil of cinnamon had a high antifungal effect (very low minimum inhibitory concentration) against Aspergillus flavus [156, 157]. They have antifungal, antibacterial and anti-parasitic activity against a wide range of microorganisms including bacteria and yeasts. Wondering how much of an essential oil should you put in a batch of soap? It can treat fungal infections, including those caused by many staphylococcus strains. (2), The major active components of cinnamon essential oil taken from the bark are cinnamaldehyde, eugenol, and linalool. Cinnamon essential oil has been studied and may have the much-needed antibacterial fighting protection. Use in a diffuser or dilute in a vegetable or massage oil. are clickable links to these studies. (12), Research has also shown that a beneficial compound within cinnamon essential oil called eugenol may be one of the main reasons why cinnamon can help with ulcers. It’s considered very potent and has a strong, “perfume-like” smell, almost like taking an intense whiff of ground cinnamon. You also shouldn’t ingest full-strength cinnamon oil or pour it into capsules meant for oral use. Anti-fungal spice essential oil #4: Cinnamon, Chinese name: Rou Gui 30 The properties of this spice herb are acrid, sweet, and hot. Both are beneficial, but cinnamon bark oil may be more potent. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. For example, you’re probably familiar with common cinnamon spice that’s sold in nearly every grocery store in the U.S. Cinnamon oil is a bit different because it’s a much more potent form of the plant that contains special compounds not found in the dried spice. I put the coconut oil on toast just as I would butter and I sprinkle cinnamon on top. Cinnamon oil also contains one of the greatest antimicrobial properties that protect against bacteria accountable for tooth decay. You can eat them if the animal or plant you consume contains a virus or bacteria. Note that the numbers in parentheses (1, 2, etc.) Not only is it a wonderful deodorizer and air purifier, it’s also antibacterial, antifungal, and antiviral. Avoid rubbing full-strength cinnamon oil on the gums or getting it into your eyes too. The major active components of cinnamon essential oil are cinnamaldehyde, eugenol and linalool. The antifungal indices of these two leaf oils at 100 ppm against five strains of white rot fungi and four strains of brown rot fungi were all 100%. There are a number of ways you can use and benefit from cinnamon essential oil. It’s said to have been part of a mixture of oils used by grave-robbing bandits to protect themselves during the plague in the 15th century, and, traditionally, it’s also associated with the ability to attract wealth. Cinnamon contains a high level of polyphenol antioxidants — possibly even more than any other commonly used spice . Our team aims to be not only thorough with its research, but also objective and unbiased. ... Cinnamon oil has antifungal, antiviral, antibacterial, and antiseptic properties. Cinnamon is gaining a reputation for being a fat-burning food and valuable tool for weight loss. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. 7. This article explains everything you need to know about essential oils and their health…. Stave Off Bacteria While Traveling. Wondering where to buy cinnamon oil? It’s possible for sensitive people to experience allergic reactions when cinnamon oil is taken or applied topically. The primary ingredient of cinnamon essential oil depends upon which part of the plant the oil comes from: cinnamaldehyde (bark), eugenol (leaf) or camphor (root). Cinnamon oil is generally considered safe, but there’s always the chance that some people might react to essential oils. Antioxidants. Using warming cinnamon oil for lips is a natural way to plump them by boosting circulation to this area. Preheat oven to 225 degrees F. Line 1–2 baking sheets with some parchment paper greased with coconut oil. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Cinnamon oil is available as an essential oil and as a food-grade oil. Thinly slice your apples using a mandolin or knife so they’re about the same thickness. It’s best to do a skin test on a small patch of skin when using a new essential oil to make sure allergies aren’t a problem. 9. Essential oils are great at disinfecting due to their strong antibacterial, antifungal, and antiviral properties. Make sure to follow package directions when using cassia cinnamon oil, and talk to your doctor before use if you have liver disease. A small number of people have reported a burning sensation and pain when taking cinnamon oil, especially people who have ulcers in the mouth. Certain essential oils group together due to similar properties such as Antibacterial, Antifungal, Antiviral and Calming essential oils. Is there any validity to that recommendation? There’s no scientific evidence linking cinnamon to hair growth in humans. If so, this article and printable chart should help! Warts can cause discomfort and pain, and you may not like the way they look. According to a survey done by the Tisserand Institute, many manufacturers of cinnamon essential oil recommend avoiding topical use altogether. © 2005-2021 Healthline Media a Red Ventures Company. In both human and animal models, cinnamon has been shown to have positive effects on insulin release, which means it can help keep blood sugar stable and therefore prevent chronic fatigue, moodiness, sugar cravings and overeating. (1). While the cinnamon did not completely eradicate the H. pylori, it did reduce colonization of the bacteria to some extent and it was well-tolerated by patients. (7). Other Essential Oils For Healing Fungal Infections. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The study reveals the effectiveness of both ginger and cinnamon extracts as “promising natural therapeutic agents against G. lamblia.” (14), In vitro research also points towards cinnamon’s inhibitory effect on Plasmodium falciparum, which is a parasite that causes malaria humans.
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