Due to its high fat content, peanut butter … Place banana … Peanut butter is a popular, tasty spread. Bananas are a good source of fiber, so they are filling while being relatively low in calories. Apart from that, the meal offers a sufficient amount of nutrients to make you feel full and energetic for several hours. Peanut Butter Banana Sandwich: 1 servings, 5 minutes prep time, 1 user reviews. Jamba PB & Banana Protein Smoothie blends it with real bananas, creamy peanut butter and honey in reduced fat milk. Peanut Butter and banana are a classic combination, and with good reason. A peanut butter sandwich with bananas (two slices of bread, 2-tablespoon peanut butter, 1 cup of sliced bananas) contains around 460 calories, 19 grams of fat, and 8.5 grams of fiber. Calories per serving of Peanut Butter, Banana, & Honey Sandwich 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 188 calories of Peanut Butter, smooth style, with salt, (2 tbsp) 53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long)) 32 calories of Honey, (0.50 tbsp) Mix peanut butter and protein powder together in a small bowl. Smear nut butter mixture on one half of the banana… Calories, fat, protein, and carbohydrate values for for Peanut Butter Banana Smoothie and other related foods. : Calorie breakdown: 36% fat, 51% carbs, 12% protein. Not only do their flavors compliment each other well, they also have some potential health benefits! Try sunflower seed butter as an allergy-friendly alternative. Peanut butter is rich in a variety of nutrients — but it’s also rich in calories and fat. Get directions, 320 calories, nutrition info & more for thousands of healthy recipes. Spread the mixture evenly over tortilla. The combo you’ve loved all your life, plus the power of whey protein. Peanut butter adds healthy fats, and Greek yogurt adds protein. Kids will love the bite-sized version of this sandwich. Combine peanut butter and honey in a small bowl. These healthy roll-ups with peanut butter and bananas make eating lunch fun! There are 322 calories in 1 Peanut Butter and Banana Sandwich. Nutrition facts and Information for peanut butter banana sandwich in Home ... and alcohol. It’s packed with essential nutrients, including vitamins, minerals, and healthy fats. Add a few drops of water, and mix until a soft dough forms. A small slice is just 71 calories, which means you could easily double that and eat a medium slice for just 142 calories!
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